To get the amount of omega-3 fatty acids that, according to the latest research, can lower triglycerides, counter inflammation, reduce blood stickiness, and provide other heart benefits, it is beneficial to supplement your diet with a fish-oil supplement. Fish oil may have other advantages as well, such as strengthening immune function, improving LDL/HDL ratio, staving off depression, helping with allergies, countering inflammation in people with conditions such as rheumatoid arthritis and Crohn's disease, and possibly helping stave off certain cancers. Routine consumption of fish oil is highly encouraged as a key ingredient in improving health. Fish oil contains the highest levels of the best omega-3 fats - those with the EPA and DHA fatty acids. Ultimate Nutrition Omega-3 softgels are cholesterol and mercury free and contain oil from herring, anchovy, mackerel, sardine, menhaden, smelt, tuna, sand lance and salmon.

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Supplement/nutrition facts PDF  90 count Softgels (1000mg.)
Supplement/nutrition facts PDF  180 count Softgels (1000mg.)